Strength, flexibility, and endurance

Strength, flexibility, and endurance are crucial to maintaining balance and preventing falls. Even if your basic perception of balance is good” you have normal vision and no inner ear problems” you can still be at risk for falls if your muscles are weakened or stiff, or if you tire easily. Older adults” particularly those with osteoporosis (the disease that causes brittle bones)” have very legitimate concerns about falling and often restrict their physical activities to prevent such a mishap. Ironically, lack of exercise only makes it more likely that a fall will occur” and a vicious cycle has been put into motion.
Fortunately, physical therapy can help you learn to cultivate and maintain higher levels of strength, flexibility, and endurance in a way that still feels safe and secure. Research indicates that the risk of falling in older adults can be reduced dramatically when specific exercises, activities, and interventions are prescribed by physical therapists. There are instances, however, in which physical therapy alone may not be appropriate. If you have an inner ear disorder, for example, you will need to consult a physician.