The good news is that balance is a skill that almost all of us can keep throughout our lives. Much of the deterioration in balance associated with age is simply due to not using this skill. Sometimes this happens because of change in lifestyle most of us become more sedentary as we grow older or it can happen due to fear of falling.
Working with a physical therapist can produce exceptional results in many cases. Even if some of your innate sense of balance has been diminished over time, physical therapists are experts at retraining your body to make the most of its capabilities.
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