Standing Exercise and Moving about exercises for Vertigo

Standing exercises
Move from sitting to standing up, and back again, with your eyes open, 20 times.
Repeat with eyes closed.
Throw a small ball from one hand to the other, above eye level, 20 times.
Throw the ball from hand to hand at knee level, 20 times.
Turn around 360 degrees on the spot, eyes open.
Repeat with eyes closed.
As vertigo lessens, speed up.
Moving about exercises (special caution advised)
Walk across the floor with your eyes open 20 times.
Repeat with eyes closed.
Walk up and down a slope with your eyes open 20 times.
Repeat with eyes closed.
Walk up and down steps 20 times with your eyes open.
Repeat with eyes closed.
Any game or exercise that involves stooping, turning, bending, stretching and hand-eye coordination - for example bowling, tennis - is good for improving your balance.