Head and sitting exercises

Head exercises
With your eyes open, bend your head forwards, then backwards, 20 times. Start slowly at first, then speed up.
With your eyes open, turn your head from side to side 20 times. Start slowly at first, then speed up.
As the dizziness improves, repeat the head exercises with your eyes closed.
Sitting exercises
Shrug your shoulders 20 times.
Turn your shoulders to the right and left 20 times.
From the sitting position, bend down and pick up objects from the floor, and sit back up again. Repeat 20 times.