Everyone, especially seniors, should read this

What are the major causes of falls?
The most common causes of falls include environmental hazards (such as slippery floors and loose rugs), weak muscles, unstable balance, dizziness, vision problems, and side effects from medications (such as dizziness and confusion).

How can I tell if I am at risk for falling?
The most important predictors of fall risk include: muscle weakness (difficulty rising from a sitting position without use of hands to push off); unsteady balance (needing to walk slowly or with a wide base of support to maintain balance); having fallen in the past year; and taking certain medications (some blood pressure medications as well as psychoactive medications, such as sedatives or anti-depressants).